Community for first responder wellness
Where Wellness and Responders Connect.
Maine and throughout the northeast
About Maine Responder Wellness
Our Why
At Maine Responder Wellness, we believe those who serve deserve support to thrive—in mind, body, and spirit. Founded by a law enforcement officer and veteran, we exist to bridge responders to resources for mental health, fitness, and resilience. Through events and community connection, and with proceeds from our merchandise funding wellness initiatives, we strive to strengthen and unite the responder community.
Ruckammended Events
Western Maine Wellness Conference
Western Maine Wellness Conference
Hosted by Rumford Maine PD, this event features an amazing lineup of presenters and is sure to be packed with valuable content supporting wellness on every level. Don’t miss out—register here!
Who should attend - This conference is intended for all first responders and their spouses/significant others, including police, fire, EMS and dispatchers.
You may even see a couple of the MRW crew talking leadership and getting in that cold water- bring your trunks and get ready to learn.
Western Maine Wellness Conference
Whether you’re joining virtually or rucking solo from afar, Ruckin' is all about throwing some weight in your pack and hitting the miles. It’s a simple yet powerful way to boost fitness, build endurance, and clear your mind. Each step with added weight challenges your body, while the steady rhythm of walking helps reduce stress and sharpen focus. Ruckin' keeps you moving, connected, and stronger with every stride.
Check back - Ruck event coming soon.
Our partnership with Kennebunkport Polar Plungers brings Billy aka Breath Cop, in the mix to guide you through the invigorating world of cold-water plunges. With a calm, engaging style, he explains how icy water boosts circulation, reduces inflammation, and sharpens mental focus. Alongside the plunge, Billy teaches powerful breathing techniques to help you manage stress, stay present, and turn discomfort into resilience. Perfect for anyone curious about the physical and mental benefits of cold exposure. Dive in and discover your inner strength!